Journey to the centre, is an immersive Yoga, Breath work and Ice-bath day retreat on the west coast of Scotland.

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After starting the day with an awakening Hatha Vinyasa Yoga practice, Instructor Bobby will be offering a Wim Hof Method fundamentals workshop.

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Reconnect to your own innate strength, subtleties and authentic power within.

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After a full afternoon of learning there will be time to relax and enjoy the Loch, unwind straight after in the sauna and then enjoy a homemade rustic lunch. A Restorative Yin Yoga practice will end our day; integrating the experiences and letting go of any last residual tension.

 

The workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Cost £130.00

 

Location: West Coast Wellness, Evanchan Farm Scotland.