Join me as we welcome back the sun!

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Our two hour morning practice will include a Spring Meditation, a cleansing breath work session. Yin Yoga and the explanation of the Spring meridian lines used to detoxify the body and mind. 

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I will explain how the postures work on 

cleansing the internal organs, and spring cleaning

the inside of the body ready for the year ahead.

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Hot lemon water for internal digestive benefits, and some lemon and lime treats that leave you feeling a zest for the day !

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Location: Trafalgar House, 110 Manchester Rd, Cheshire, Altrincham WA14 1NU