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Spring Cleanse

Saturday 23rd March

Join me as we welcome back the sun!

Our two hour morning practice will include a Spring Meditation, a cleansing breath work session. Yin Yoga and the explanation of the Spring meridian lines used to detoxify the body and mind. 

I will explain how the postures work on 

cleansing the internal organs, and spring cleaning

the inside of the body ready for the year ahead.

Hot lemon water for internal digestive benefits, and some lemon and lime treats that leave you feeling a zest for the day !

Location: Trafalgar House, 110 Manchester Rd, Cheshire, Altrincham WA14 1NU


Included with your workshop

  • Spring Meridian Yin Yoga 

  • Spring meditation

  • Kriya + Breath work

  • Refreshments

  • Equipment provided.

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