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Yin Yang

Sunday 10th March

The workshop is based on the Hatha Yoga system; the term Ha-Tha relates to forces of the universe, the concious and unconcious, the light and dark, sun moon, ability to exert energy and equally able to relax; we use these two complimenting elements to map our way throughout the workshop. 

The first hour will be focusing on the Ashtanga Primary Series, a practice which creates a little bit of heat as we learn how to fluidly move the body with greater self-awareness.

The second hour will be deep seated or reclined postures, allowing us to enter into the depths of the body mind and nervous system; mobilising the joints and manipulating connective tissues.

Location: Trafalgar House, 110 Manchester Rd, Cheshire, Altrincham WA14 1NU

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Included with your workshop

  • One hour of Ashtanga Yoga

  • One hour of Yin Yoga

  • Sweet treat and tea afterwards

  • Equipment provided.

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