"Practicing Yoga in a group is a great way to familiarise yourself with the physical postures and the rhythm of breathing."
In Person Classes
CURRENTLY ON MATERNITY LEAVE
MONDAY
18.30pm
Ashtanga Yoga
Withington Baths, Withington.
19.30pm
Vinyasa Yoga
Withington Baths, Withington.
TUESDAY
07.00am
Ashtanga Yoga
Withington Baths, M20 3EB
08.15am
Hatha Yoga
Withington Baths, M20 3EB
FRIDAY
09.15am
Inclusive Ashtanga
Yoga on the Edge, SK9 7ES Alderly Edge
12.15pm
Vinyasa Yoga
Withington Baths, M20 3EB
13.00pm
Ashtanga Yoga
Withington Baths, M20 3EB
16.30pm
Hatha Vinyasa Yoga
Withington Baths, M20 3EB
17.15pm
Vinyasa Yoga
Withington Baths, M20 3EB
18.00pm
Yin Yoga
Withington Baths, M20 3EB
Ashtanga Yoga is a traditional practice set in sequence. The class is fuelled with dynamic asanas which are delivered in a way which links one posture to the next, breath after breath. Ashtanga Yoga helps to develop dedication, flexibility and strength.
Ashtanga Yoga
A Hatha Vinyasa class incorporates pranayama and a range of standing and seated postures aimed to develop flexibility and physical stability. During the practice we learn to harness the mind and calm the senses - taking one breath at a time and one postures at a time to restablish a present state of being.
Hatha Vinyasa Yoga
If the in-person classes not suit you, then practice Yoga at home in your own time. Whether taking your first steps learning the practice, or fitting it in around your family or current lifestyle at times that suit you.
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