Sunday 29th November

 

There is a particular kind of wisdom in Autumn.

The trees let go without concern that the forest floor will be a mess with the chaos of fallen leaves.

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The days get quieter. We stop chasing the sun, and the cogs inside begin to slow down.

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Join me at Carden Park for a day of Hatha, Yin and Restorative Yoga, good food, warmth and a little time away from the business of being busy.

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On this day, there’s only relaxation to give way to. No need to touch your toes, and no particular version of yourself you need to bring. We’re simply reacquainting ourselves with what’s truly always there.

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We’ll begin the day with a nourishing yoga practice. There’ll be tea, there’ll be lunch. There’ll be conversation if you feel like talking, and quiet if you don’t.

We’ll spend some time in Yoga Nidra with sound, allowing the body to rest deeply and soak up the quiet secrets of Autumn and Winter.

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And then... nothing.

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The afternoon is yours.

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Enjoy the spa. Stroll outside. Sit somewhere beautiful. Come and chat with me, or read your book and gaze out at the changing season.

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You might come on your own. You might come with a friend. Either way, there’s no expectation to be sociable or productive.

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Just a day to be nourished, to receive, and to remember the gifts of Yoga and healing.

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Come as you are.