Join me for a full day retreat diving into the mystery of the 8 Limb Ashtanga Yoga Practice.

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Throughout the day we'll immerse ourselves in the

simplicity of this practice; how it can be used, the

best way to adapt it, its philosophy and its stream like mindful delivery of Yoga. 

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Together we'll spend the morning opening the body with Pranayama and a Full Primary Series practice. 

After a tea break or sitting in the sun we will begin to learn some of the philosophy behind the Asana

- the Yoga Sutras and texts that really get to 

understanding the heart of Yoga. 

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After another break we will begin to unpick the 

postures, using props and support to practice and 

refine our understanding. 

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After lunch we'll lay all our understanding to rest in

a deep Yoga Nidra. Then feel free to use the spa and unwind with beautiful rolling views and uninterrupted stillness